The will (from the Latin voluntas) is the power to direct one’s actions. It is a property of the personality that uses a kind of force to carry out an action in accordance with an expected result. The will usually implies the hope of a future reward, while the person struggles to react to a current trend in search of more benefits.
For example: “You have to have willpower to overcome such an illness”, “Please, have good will and try not to create more problems”, “I had to fire you because of your unwillingness to work as a team. The will has motivated all kinds of philosophical debates, since it is linked to what one wants to do and the understanding of the reasons why a subject chooses to do it. Therefore, the will is related to free will.
The will is also related to the power of choice of consciousness, feeling and action. Something chosen by its own will is not bound by an external impulse. A woman who leaves her job because she is not satisfied with the conditions is acting according to her will. On the other hand, a woman who leaves her job under pressure from her husband, for example, is not respecting her will. Another way of understanding the will has to do with the desire or intention to do something: “I want to go back to my art studies”, “Many people tell me to try again, but I don’t feel like it anymore”. The will, on the other hand, can be a mandate or order from someone: “My father’s will was made and we bought the house”, “The coach decided to respect the will of the midfielder and did not call him for the next game”. . Willpower and obesity Willpower refers to the ability of the human being to overcome those desires that can have dire consequences in our existence. The concept is usually related to trying to follow a diet to lose weight. Obesity is a problem that seriously affects our societies and that has consequences in many cases that are extremely harmful. The reason why more and more people suffer from this disease is that in many the willpower is not fully active, so setting a goal (deciding to lose weight) and working hard to achieve it (strictly following the diet that we have set ourselves) is almost an almost impossible task. frustrated task before the start.
According to the author of one of the most popular self-help books for people with overweight problems, entitled “The Ten Diet Commandments”, relying on your desire to lose weight is not a good decision. He advises you to rely instead on a good strategy; And that does not always require a diet full of sacrifices that motivates us to get discouraged and lower our arms as soon as we start. He assures you that there are two ways to lose weight; one is intense (an extreme discipline that requires willpower) and another slow but sure (a discipline in which patience plays a fundamental role and in which nothing happens if one day we break the dietary rules). For a safe diet, it is advisable to make small but direct changes that lead to a gradual general change. There is no magic way to lose weight, although there are some aspects that have the same that can be of vital help to achieve it, some of those mentioned in this book are: * Accept reality: Do not be fooled by yourself; It is not true what some people say that they do not eat anything and gain the same weight, whenever they gain weight it is because they are eating more calories than they burn. Given this, the first thing you can do, before eating less, is to move more. * Propose what is possible: Do not set goals that are too difficult to achieve. It is preferable to take more time, but to obtain real results, you must first lose a lot of weight and then gain those kilos, abandoning the diet.
