A substitute for salt.
Salt substitutes are various types of seasonings that aim to enhance the flavor of food without adding salt. In most cases, a salt substitute will be used when a person needs to decrease their daily dietary salt intake. Instead of eating bland foods, it is possible to use other substances instead of salt and still enjoy rich tasting foods.
A salt substitute made with potassium chloride.
The most common type of salt substitute are products that look and feel like salt. Many of these types of substitutes are created using potassium chloride as the main ingredient. While the flavor isn’t exactly the same as natural salt, this type of salt substitute is usually close enough to provide just the right level of seasoning to please many people. As an added benefit, potassium chloride helps provide more potassium in the daily diet, something that many people can use to supply the daily amount of the mineral recommended by many health professionals.
French fries made with a salt substitute.
A second option is to use a salt substitute made up of several different herbs and spices. Without pretending to emulate the taste of salt, these types of flavoring options allow you to absorb a wide range of vitamins and minerals contained in the various spices and herbs. They can also help add a bit of adventure to the salt reduction process, opening the door to new ways to satisfy your taste buds.
Eating foods that contain potassium can decrease the effects of sodium on blood pressure.
Both types of salt substitutes can be used in different types of recipes. Potassium chloride is often a better choice when preparing foods like breads and other baked goods. Herb and spice blends are a great choice for grilling meats or preparing stews or similar dishes. A person can usually try both options and identify which foods are best suited for a particular type of salt substitute.
A pharmacist can advise a person whether or not to avoid a salt substitute.
It is important to assess the general state of health before using a salt substitute. This includes being aware of any allergies to ingredients found in the products, as well as avoiding their use if you are taking several different medications. A qualified doctor or pharmacist will know if there is a health reason to avoid consuming any type of salt substitute.
Lack of potassium, calcium or magnesium can cause leg cramps.
Finding one or more versions of salt substitutes is not difficult. Almost all supermarkets carry two or more products that use potassium chloride and at least one brand of a mix of herbs and spices that can also serve as a substitute for salt. Although they cost more than plain table salt, these simple salt substitutes help many people continue to enjoy their favorite foods while reducing their salt intake.