An ice pack, which can help reduce ankle swelling.
Some common causes of ankle swelling include injuries such as sprained ankles, prolonged standing, and fluid retention. Additionally, ankle edema may be related to heart conditions such as congestive heart failure or kidney disease. A broken or sprained ankle are also causes of ankle swelling; however, in addition to the inflammation of the ankle itself, these conditions can cause significant pain and discoloration.
A man with a sprained and swollen ankle.
Treatment of ankle swelling depends on the cause. For swollen ankles caused by standing too long, sitting or lying down with your legs elevated can relieve ankle swelling. When ankle swelling is related to injury, ice packs and anti-inflammatory medications can reduce swelling and resulting pain. However, if the ankle is broken, the patient may need a cast or, in extreme cases, surgery.
The bruising that accompanies a broken or sprained ankle makes the injury appear worse than it really is.
When the causes of ankle swelling are considered to be cardiac in nature, medical examinations are indicated. In addition, medications called diuretics may be prescribed to remove fluid not only from the ankle tissues but also from the heart. Kidney-related ankle edema may respond to blood pressure medications, potassium and magnesium supplements, or a special diet. Before a treatment recommendation can be made, diagnostic studies must be performed to identify the causes.
Swollen ankles can be caused by standing too long.
Heating pads are generally not recommended for treating swollen ankles because heat exacerbates swelling and can even increase pain. When applying an ice pack to the ankle, it is important to provide a barrier between the exposed skin and the ice source. Failure to protect the skin from the ice pack may result in burns or tissue damage. Causes of ankle swelling related to minor injuries usually resolve on their own with minimal treatment.
Heating pads and other heat applications are not recommended for swollen ankles.
When it comes to the causes of injury-related ankle swelling, it’s important to keep weight off the affected foot. Applying undue pressure can promote swelling in the ankle and foot and slow healing. The bruising or discoloration that accompanies a broken or sprained ankle often makes the injury appear worse than it really is. Although the discoloration can become quite dark, it will diminish, changing from dark purple to green and yellow, eventually disappearing.
A slang term called “cankles” refers to thick ankles. While this can mimic swelling, it is usually a genetic condition that causes the ankles to look and have the same circumference as the calves. Sometimes the appearance of shin splints can be minimized with certain exercises, such as ankle rotations and walking. however, the effect is usually minimal. The only permanent solution to minimize the appearance of pimples is plastic surgery, which is often unwarranted and unnecessary.
