Fresh vegetables are gluten free and kosher.
Both the guidelines for following a strict kosher diet and those for following a gluten-free diet impose their own individual difficulties on a person seeking foods they can eat. When the two diets are combined, the selection of foods that can be consumed decreases dramatically. Meats, especially raw meats, are among the most reliable kosher gluten-free options. Fresh fruits and vegetables are also a safe choice, as are some types of beans, lentils, and rice. Kosher cheeses are gluten-free, although staples like flatbread and certain traditionally prepared Jewish foods are not.
Quinoa is gluten free and kosher.
Determining which foods qualify as kosher gluten-free can be difficult, largely due to a lack of regulations in different regions. Kosher foods that require special supervision or certification during production are almost always marked with a seal. However, gluten-free foods are not always labeled and can be mislabeled. Processed foods that are labeled gluten-free can still pose the risk of cross-contamination, in which harmful proteins find their way into gluten-free foods, even though some kosher laws regarding the equipment and tools used in food preparation can help reduce that risk
The meats are naturally gluten-free, although they may not be kosher. Kosher meats are generally easy to find, and those that aren’t automatically processed are gluten-free. There are a variety of pre-made gluten-free kosher foods, such as beef sausages, that are very safe. If a processed meat product isn’t labeled gluten-free and kosher, it’s probably not worth the risk.
Fresh fruits and vegetables are a great gluten-free kosher food. There is a wide selection and almost everything that has not been processed is kosher. In addition, these types of foods can provide important nutritional elements in a restricted diet. Vegetables can also be a great topping or filler for lighter dishes.
Many types of non-wheat beans, legumes, and other plant products can be consumed and are inherently gluten-free kosher foods. Some options are soybeans, lentils, walnuts, quinoa, lentils, kasha, and chickpeas. They can be used to fill up a meal and provide some protein and starch. Rice is another gluten-free kosher option that can help add variety to some dishes.
Certified kosher gluten-free cheese can be a source of some protein, vitamins, and flavors for a larger meal and for cooking. There are kosher cheeses available that use kosher rennet or plant enzymes to cause curdling. With the exception of contamination from non-kosher foods or gluten-containing products, certified cheeses are generally safe to eat.