To understand a little what good nutrition is, it is necessary to keep in mind that eating is a basic activity of living beings and that it is about ingesting food to satisfy a need, managing to provide the body with the energy and nutrients necessary for normal development. . . .of the individual.
Having a little more clarity about what food is, then it can be said that living beings without it do not survive and much less maintain the metabolic functions of the organism, which would result in serious health problems, to the point of causing death. .
Good nutrition has been one that provides human beings with sufficient nutrients for their development, satisfying the needs of the individual. A good diet must be according to the age of the person, for example, growing children and adolescents must eat foods that contribute to their growth, in the case of adults they must eat healthy to avoid conditions that culminate in cardiovascular diseases, this being the most common and is due to excessive fat intake.
Proteins play a fundamental role in a good diet, and it is essential that they are consumed in the three meals of the day, since they contribute to the mental capacity and intellectual performance of the individual. One of the most complex functions of the human brain is learning and therefore a good diet is necessary before putting it into practice.
Physical activity combined with a good diet is the perfect combination for the human body to be in balance. Similarly, it is important to note that you should eat a wide variety of foods, including vegetables, greens, and fruits. Avoid eating too much saturated fat as well as excess sugar.
