Many types of gum do not contain lactose.
Lactose-free candies are candies that do not contain lactose, a sugar normally found in dairy products that causes digestive problems in some people. While there are many different types of dairy-free candy, each type generally falls into one of two categories. The first category includes sweets like chocolates and candies that are specifically formulated to be lactose-free. Another category of lactose-free candy includes candy intended for general consumption that does not contain lactose, such as jellies and some hard candies.
Carob is often used as a lactose-free alternative to chocolate in baked goods.
When certain people consume foods that contain lactose, they experience a number of uncomfortable digestive symptoms. These symptoms occur because these people do not produce enough lactase, an enzyme normally produced by the body to help break down lactose. Many traditional sweets are made from dairy products and therefore contain lactose. However, fortunately for those sensitive to lactose, there are also a wide variety of lactose-free sweets that can be enjoyed without side effects.
Many people are allergic or sensitive to lactose found in dairy products.
Some lactose-free candies are made specifically for consumers who want to avoid lactose. This category of lactose-free candies often includes candies that traditionally contain dairy products and therefore are typically off-limits for those with lactose sensitivities. For example, you can buy dairy-free chocolate bars, caramels, candy discs, and truffles. In many cases, the manufacturers of these candies use a non-dairy “dairy” product, such as coconut milk, to mimic the creaminess and richness of traditional dairy ingredients. While these candies may be easy on the stomach of lactose-sensitive individuals, some consumers feel they lack the smooth texture and depth of flavor of the candies from which they were adapted.
A second category of lactose-free confectionery includes confectionery that is not specially manufactured to accommodate any specific dietary restrictions, although it is produced without lactose. Many different candies fall into this category, including jelly beans, various gumballs, as well as “gumballs” such as bears and worms. Most licorice is also lactose-free, as are many types of fruit-flavored hard candies, especially those with a clear or semi-clear appearance. However, to avoid symptoms of inadvertent lactose consumption, people who are sensitive to lactose should not assume a product is lactose-free based on its appearance, taste, or smell. The only reliable way to know if a product contains lactose is to carefully read its list of ingredients and, if in doubt, contact the manufacturer.