Visualization is the act and the consequence of visualization. This verb, on the other hand, refers to mentally developing the image of something abstract, to giving visible characteristics to what cannot be seen, or to representing other types of issues through images.
For example: “The boss asked me to make some graphics to make the visualization of the data clearer”, “The programmers are working on a visualization interface”, “The psychologist recommended that I try to visualize what I intend to achieve”. Scientific visualization refers to converting abstract information into images. In this way, through this visualization it is possible to obtain a representation of reality. Suppose a car manufacturer wants to analyze how one of its vehicles would react if it hit a wall while traveling at 100 kilometers per hour. For this, a group of experts inserts various variables into a computer (computer) and develops scientific visualization of the possible consequences of such a crash.
Likewise, we cannot forget the existence of many other types of visualization. Specifically, among them is, for example, what is called guided visualization. Under this term is a tool that has the clear objective of combating the symptoms generated by arthritis. And it does so through a very simple procedure: the patient is asked to visualize which situations, objects, places or sensations are the ones that evoke feelings of peace, relaxation, relief… well-being simply by appealing to what is the mind. And this is something that can be achieved, according to the decision, not only in the case of the aforementioned arthritis, but also for many other diseases. In addition, it is established that thanks to this type of visualization it is possible to reduce stress levels, lose weight, reduce blood pressure and certain chronic pain… Likewise, it is determined that guided visualization is also a great tool to get a person to improve . your self-esteem decisively. And also to obtain other advantages such as these:
-Energy recharge.
-Improve mood.
-Let go of negative thoughts and feelings.
-Reduce your levels of anxiety or nervousness.
– End insomnia problems.
– Having felt much better about himself.
-Improve Life Quality. The idea of creative visualization, on the other hand, is used in the field of psychology. It is a motivational technique that invites the person to “see” in his mind what he is trying to achieve. Those who defend the validity of this technique affirm that creative visualization helps to configure thought so that the subject guides his ideas and actions towards the end. If an athlete plans to run a marathon, therefore, he must engage in creative visualization and imagine what it would be like to cross the finish line. The positive feelings generated by visualization can contribute to motivation.
