How do I choose the best rice flour?

A person sifting rice flour.

Rice flour is an alternative cooking tool, most often used in Asian meals, as well as by people who are gluten intolerant. The pure forms of flour are milled directly from the grains and are never combined with the wheat during processing. White rice flour is the most common type, but whole-grain versions are also available as a healthier, stronger-tasting alternative. Organic types are the best option if you want a brand of flour harvested without chemicals, but these types can also cost more.

A rice plant.

Enriched whole wheat flours are common in many types of baking and pastry. Rice flour is an alternative that is also a preferred tool for use in desserts, noodles, and other Asian dishes. People with celiac disease also use this rice product because the grains do not contain gluten, which is a type of protein found in wheat products. Rice products are beneficial for a gluten-free diet because they do not cause gastrointestinal problems.

A rice field.

The best type of rice flour should be labeled as milled directly from the grain. This flour version is also commonly known as rice powder, and the best types should not contain any other ingredients. Some cooks like to mix wheat flour with versions of rice, but a quality product will never contain both ingredients in one package.

Once you’ve identified a quality brand of rice flour, you’ll need to choose between the white and brown versions. White rice grains are the most common ingredients in this particular type of flour due to massive food harvesting around the world. Brown rice flour is an alternative version and is generally stronger in flavor. Flour made from brown rice grains is often considered the best type because it contains more fiber and protein than white versions.

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raw rice.

Organic rice flour is the best option if you are looking for a brand that does not contain any chemicals added during harvesting and processing. A reputable brand usually has a seal on the packaging that certifies it as a true organic food. Chemical-free rice flour usually comes in a whole grain version, but some companies also make it with white grains. You can find this type of flour at a health food store; however, there is less selection in the main supermarkets. The cost of organic flour is usually more expensive, but you can save money by buying it in bulk directly from the manufacturer.

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